Daily Readiness Score is now available in the Fitbit app for Premium members with compatible devices. Here are some more details:
- Daily Readiness: Daily Readiness Score is a Fitbit Premium experience that uses proven research and insights from your body via your Fitbit device — your activity, heart rate variability (HRV over your entire night’s sleep) and recent sleep patterns — to help you determine if you should work out or prioritize recovery. By wearing your Fitbit device daily, you’ll receive a personalized score each morning with details on what impacted it, along with suggestions like a recommended activity level and Premium content to help you make the best decisions for your body.
- Premium: A Premium membership offers multiple benefits, including deeper insights into your Health Metrics Dashboard, Daily Readiness, Stress Management and Sleep Scores – all of which provide a holistic look at your health and wellness each day. These components work together to help you workout smarter, manage your stress, sleep better and eat well. We’ll also be adding new Fitbit audio and video workouts, ranging from bootcamp to mobility work, and regularly refreshing existing content from popular brands as part of 500+ fitness, mindfulness and nutrition content offered within the service.
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